Sally Triner – Holistic Massage Practitioner

Headaches, backaches, short tempered, generally feeling run down – familiar to many who try to balance stressful jobs and a family/home life.

After several visits to the Osteopath when my back finally decided enough was enough he suggested having a Therapeutic Massage every month to help relieve the tension held in my body (and mind!). Obviously I wasn’t going to object to such a treatment plan but I was sceptical about the benefits being effective on a long term basis. How wrong was I!

Having a massage every month not only relaxed my body, my shoulders dropped back down from under my ears – but I also had less headaches and unfortunately for the Osteopath I didn’t need to visit him as often!

I was fascinated by the therapeutic effect of Massage, the healing power of touch, restoring balance, revitalising the body, calming the mind and decided to leave the world of advertising and retrain as a Holistic Massage Therapist.

I qualified as a Swedish Massage Therapist & Indian Head Massage Therapist in 2010 and established my own Holistic Massage Practice. I continued to expand my portfolio of Massage Skills to include Lymphatic Drainage, Hot Stones, Hopi Ear Candling, Deep Tissue, Tibetan Acupressure Head Massage, Tsuboki Japanese Acupressure Facial Massage and more recently qualified as an Infant Massage Instructor and a Certified Pregnancy Massage Practitioner.

All oils used are 100% natural oils with no additives.

Tibetan Acupressure Head Massage

Complete relaxation, induced by this blend of modern and eastern methods combined with genuine acupressure techniques. The therapy is performed with the client fully clothed, reclining on the couch and includes massage of the scalp, face, neck, shoulders and arms. Calms the ‘chattering mind’.

  • 45 minutes – £35.00

Tsuboki Japanese Acupressure Facial Massage

An energy balancing face massage treatment not only improving the general tone and appearance of the skin, but also working with the meridians running through the face to affect the balance of health in the whole body. An incredibly soothing and relaxing treatment, providing a gentle yet invigorating result – some call it the Natural Facelift!

  • 45 Minutes – £35.00

Deep Tissue Massage

To alleviate pain, aid posture, better flexibility and fluid movement with firm pressure and slow strokes to reach the deeper layers of muscle and fascia. Releasing specific chronic muscle tension as well as muscular knots and adhesions. DTM helps with small muscle injuries as well as chronic problems easing pain, increasing movement and aiding relaxation.

  • 30 minutes – £30.00
  • 1 hour – £45.00

Manual Lymphatic Drainage Massage

Boost the immune system, reducing puffiness caused by poor circulation, fluid retention, easing pain from sprains and rheumatism and promoting the body’s own healing mechanisms. Beneficial for a variety conditions including: ME, CFS, FibromyalgiaOedemaStress, Digestive disorders, Post Surgery or after colds/flu. Deeply cleansing, relaxing  and pain relieving with immunological effects. It is a gentle flowing rhythmical massage.

  • 30 minutes – £30.00
  • 1 hour – £45.00

Hopi Ear Candling

Excellent treatment for relaxation and stress relief, easing pressure and providing relief from sinus problems, and headaches. Lying on a couch, each ear will be treated, followed by a soothing scalp, neck, ear and face massage.

  • 45 minutes – £30.00

Pregnancy Massage

Pregnancy Massage can be of enormous benefit emotionally and physiologically. Supporting mums-to-be with the changes to their bodies, helping to alleviate aches and pains, calming mind and body in preparation for the big event. The massage is performed with mum to be in a side lying position, massaging the back, neck shoulders, arms, hands, legs and feet  on one side at a time. Specific massage techniques can be incorporated to help alleviate particular aches and pains such as lower back pain, shortness of breath, oedema, nausea, leg cramps etc.

  • 1 hour 15 minutes – £50.00

Post Natal Massage

It is important to look after yourself after the birth – make time to relax your body and mind with bespoke massage techniques to ease post birth symptoms and calm your tired mind. Regain balance in body and mind, and have some time just for you(Sleep inducing scalp and facial massage included!)

  • 1 hour – £45.00